Catch & Counter - Kickboxing & Boxing
Martial Arts Clubs
Catch & Counter - Kickboxing & Boxing
Aspen House, Folkestone
# Catch & Counter - Kickboxing & Boxing
Catch & Counter is a specialist combat sports gym located in Folkestone that offers K1 Dutch style kickboxing and boxing training for all fitness levels. The business caters to anyone seeking to improve their fitness, manage stress, build confidence and learn practical fighting skills in a welcoming, inclusive environment.
The gym operates from Studio 1 at Folkestone Business Hub and delivers structured progression through three core classes: a beginner-friendly kickboxing introduction, a more advanced fundamentals kickboxing course, and boxing fundamentals sessions. Each class is carefully designed to develop proper technique and conditioning through warm-ups, line drills, pad work, partner drills and fitness circuits.
What sets Catch & Counter apart is their emphasis on proper body mechanics and foundational technique rather than rushing progression. The Dutch style kickboxing approach uniquely blends Western boxing, Muay Thai and Kyokushin karate, teaching devastating combinations that flow seamlessly. Their boxing classes focus on classic technique—punches, footwork and evasion—delivered with genuine conditioning benefits.
The business removes barriers to entry by providing gloves for trial sessions and actively welcoming complete beginners whilst offering sufficient depth for those with experience. The progression structure ensures members develop systematically, with fundamentals positioned as essential cornerstones before advancement. Classes run at accessible times across morning and evening slots, making training achievable alongside work and other commitments.
Catch & Counter is a specialist combat sports gym located in Folkestone that offers K1 Dutch style kickboxing and boxing training for all fitness levels. The business caters to anyone seeking to improve their fitness, manage stress, build confidence and learn practical fighting skills in a welcoming, inclusive environment.
The gym operates from Studio 1 at Folkestone Business Hub and delivers structured progression through three core classes: a beginner-friendly kickboxing introduction, a more advanced fundamentals kickboxing course, and boxing fundamentals sessions. Each class is carefully designed to develop proper technique and conditioning through warm-ups, line drills, pad work, partner drills and fitness circuits.
What sets Catch & Counter apart is their emphasis on proper body mechanics and foundational technique rather than rushing progression. The Dutch style kickboxing approach uniquely blends Western boxing, Muay Thai and Kyokushin karate, teaching devastating combinations that flow seamlessly. Their boxing classes focus on classic technique—punches, footwork and evasion—delivered with genuine conditioning benefits.
The business removes barriers to entry by providing gloves for trial sessions and actively welcoming complete beginners whilst offering sufficient depth for those with experience. The progression structure ensures members develop systematically, with fundamentals positioned as essential cornerstones before advancement. Classes run at accessible times across morning and evening slots, making training achievable alongside work and other commitments.
Services offered
K1 Dutch Style Kickboxing Beginners ClassesK1 Dutch Style Kickboxing Fundamentals ClassesBoxing Fundamentals Group ClassesFree Trial ClassesFitness and Conditioning TrainingTechnique and Pad Work CoachingPartner Drills and Sparring PracticeMembership Registration