Three Family Fist
Martial Arts Clubs
Three Family Fist
25 Whiffler Rd, Norwich
# Three Family Fist
Three Family Fist is a martial arts school based in Norwich offering traditional Kung Fu tuition for both adults and children. Led by 7th Level Grandmaster Mark Cook, the organisation provides comprehensive instruction across hand-to-hand combat techniques, forms, weapons training, throws, sparring and joint locks, alongside specialised defence courses.
Operating from their headquarters on Whiffler Road in Norwich, the school runs regular classes throughout the week with flexible scheduling for different age groups and experience levels. They also maintain a satellite location in Sutton Coldfield under 5th Level Grandmaster Alex Pye, demonstrating their established presence across the Midlands region.
What distinguishes Three Family Fist is their transparent, no-nonsense approach to pricing. Rather than committing students to monthly subscriptions or direct debits, they charge per session at just £10 for adults and £7 for children—significantly lower than industry standard. This accessibility removes financial barriers and allows genuine flexibility.
The school emphasises practical benefits: personal protection skills, self-confidence building, weight loss and fitness improvements, enhanced flexibility and strength, and community engagement. Beyond standard Kung Fu, they offer specialist instruction in kickboxing, boxing, knife defence and Kali, with private lessons available. Their CCFB Knife & Stick Defence programme runs dedicated sessions for serious students seeking specialised training.
Three Family Fist combines authentic martial arts instruction with genuine affordability and welcoming community focus.
Three Family Fist is a martial arts school based in Norwich offering traditional Kung Fu tuition for both adults and children. Led by 7th Level Grandmaster Mark Cook, the organisation provides comprehensive instruction across hand-to-hand combat techniques, forms, weapons training, throws, sparring and joint locks, alongside specialised defence courses.
Operating from their headquarters on Whiffler Road in Norwich, the school runs regular classes throughout the week with flexible scheduling for different age groups and experience levels. They also maintain a satellite location in Sutton Coldfield under 5th Level Grandmaster Alex Pye, demonstrating their established presence across the Midlands region.
What distinguishes Three Family Fist is their transparent, no-nonsense approach to pricing. Rather than committing students to monthly subscriptions or direct debits, they charge per session at just £10 for adults and £7 for children—significantly lower than industry standard. This accessibility removes financial barriers and allows genuine flexibility.
The school emphasises practical benefits: personal protection skills, self-confidence building, weight loss and fitness improvements, enhanced flexibility and strength, and community engagement. Beyond standard Kung Fu, they offer specialist instruction in kickboxing, boxing, knife defence and Kali, with private lessons available. Their CCFB Knife & Stick Defence programme runs dedicated sessions for serious students seeking specialised training.
Three Family Fist combines authentic martial arts instruction with genuine affordability and welcoming community focus.
Services offered
Kung Fu tuitionHand-to-hand techniquesForms trainingWeapons trainingThrows and locks instructionSparringCCFB knife and stick defencePrivate lessons in kickboxing and boxing